Mike Forder 4x3000m/2:00r BikeErg
12,000m
Meters
22:37.9
Time
1:53.1
Pace
425
Calories
143
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,989m |
| Overall Time | 30:37.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 80 |
| Revolution Count | 1975 |
| Power/kg | 2.43 |
| Drag Factor | 98 |
April 01, 2023 08:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:37.9 | 12,000m | 1:53.1 | 242 | 1131 | 80 | 143 |
| 5:45.3 | 3,000m | 1:55.1 | 230 | 1089 | 79 | 135 |
| 5:45.4 | 3,000m | 1:55.1 | 229 | 1089 | 79 | 138 |
| 5:44.8 | 3,000m | 1:54.9 | 231 | 1093 | 79 | 141 |
| 5:22.4 | 3,000m | 1:47.4 | 282 | 1270 | 84 | 161 |
| r989m |
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Workout Graph
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4x3k 2 mr