Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
14:10.8
Time
1:46.3
Pace
306
Calories
149
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,400m |
| Overall Time | 30:10.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 86 |
| Revolution Count | 1449 |
| Power/kg | 2.93 |
| Drag Factor | 92 |
April 03, 2023 08:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:10.8 | 8,000m | 1:46.3 | 291 | 1301 | 86 | 149 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 88 | 142 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 88 | 148 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 88 | 153 |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 88 | 152 |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 85 | 148 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 85 | 149 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 85 | 150 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 88 | 156 |
| r1,400m |
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Workout Graph
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8x1k 2 mr