Mike Forder 20000m BikeErg
20,000m
Meters
40:31.5
Time
2:01.5
Pace
653
Calories
117
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 78 |
| Revolution Count | 3192 |
| Power/kg | 1.96 |
| Drag Factor | 83 |
April 04, 2023 08:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:31.5 | 20,000m | 2:01.5 | 195 | 970 | 78 | 117 |
| 8:15.1 | 4,000m | 2:03.7 | 185 | 935 | 77 | 111 |
| 8:08.1 | 8,000m | 2:02.0 | 193 | 962 | 78 | 116 |
| 8:05.4 | 12,000m | 2:01.3 | 196 | 974 | 79 | 118 |
| 8:05.3 | 16,000m | 2:01.3 | 196 | 974 | 79 | 120 |
| 7:57.6 | 20,000m | 1:59.4 | 206 | 1007 | 80 | 123 |
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Workout Graph
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