Mike Forder 5x2000m/2:00r BikeErg
10,000m
Meters
18:16.1
Time
1:49.6
Pace
367
Calories
150
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,023m |
| Overall Time | 28:16.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 87 |
| Revolution Count | 1749 |
| Power/kg | 2.67 |
| Drag Factor | 85 |
April 06, 2023 10:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:16.1 | 10,000m | 1:49.6 | 266 | 1214 | 87 | 150 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 87 | 145 |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 87 | 147 |
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 87 | 152 |
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 87 | 154 |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 87 | 155 |
| r1,023m |
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Workout Graph
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5x2k 2 mr