Mike Forder 1:03 BikeErg
243m
Meters
1:03.5
Time
4:21.3
Pace
6
Calories
107
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| RPM | 39 |
| Revolution Count | 41 |
| Power/kg | 0.2 |
| Drag Factor | 70 |
April 06, 2023 10:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03.5 | 243m | 4:21.3 | 20 | 367 | 39 | 107 |
| 1:03.5 | 243m | 4:21.3 | 20 | 367 | 39 | 107 |
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Workout Graph
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