Mike Forder v4:00/2:00r...4 BikeErg
3,878m
Meters
7:30.0
Time
1:56.0
Pace
136
Calories
135
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 14:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 81 |
| Revolution Count | 657 |
| Power/kg | 2.25 |
| Drag Factor | 93 |
April 08, 2023 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,878m | 1:56.0 | 224 | 1070 | 81 | 135 | |
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 75 | 116 | |
| r: 2:00 | 152m | ||||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 84 | 135 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 89 | 138 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 102 | 151 | |
| r: 3:30 | 49m | ||||||
| r316m |
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Workout Graph
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