Mike Forder v4:00/2:00r...4 BikeErg
3,778m
Meters
7:30.0
Time
1:59.1
Pace
129
Calories
138
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 14:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 81 |
| Revolution Count | 708 |
| Power/kg | 2.08 |
| Drag Factor | 81 |
April 08, 2023 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,778m | 1:59.1 | 207 | 1012 | 81 | 138 | |
| 4:00.0 | 1,852m | 2:09.5 | 161 | 853 | 75 | 124 | |
| r: 2:00 | 372m | ||||||
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 82 | 132 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 88 | 141 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 355m | 1:24.5 | 580 | 2295 | 114 | 157 | |
| r: 3:30 | 34m | ||||||
| r612m |
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Workout Graph
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v4:00/2:00r...4