Mike Forder 12x500m/0:45r BikeErg
6,000m
Meters
10:11.1
Time
1:41.8
Pace
240
Calories
140
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 19:11.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 93 |
| Revolution Count | 1203 |
| Power/kg | 3.33 |
| Drag Factor | 84 |
April 10, 2023 13:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:11.1 | 6,000m | 1:41.8 | 331 | 1440 | 93 | 140 |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 91 | 115 |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 92 | 131 |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 92 | 134 |
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 92 | 134 |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 93 | 138 |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 93 | 141 |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 93 | 144 |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 94 | 147 |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 93 | 147 |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 94 | 151 |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 94 | 152 |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 96 | 156 |
| r1,574m |
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Workout Graph
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12x500 45s R