Mike Forder 5:03 BikeErg
1,185m
Meters
5:03.1
Time
4:15.7
Pace
31
Calories
89
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 36 |
| Revolution Count | 189 |
| Power/kg | 0.21 |
| Drag Factor | 84 |
April 10, 2023 13:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,185m | 4:15.7 | 21 | 371 | 36 | 89 |
| 5:00.0 | 1,179m | 4:14.4 | 21 | 373 | 37 | 91 |
| 5:03.1 | 7m | 7:22.8 | 4 | 313 | 28 | 88 |
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Workout Graph
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