Mike Forder 30:00 BikeErg
12,911m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
91
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 68 |
| Revolution Count | 2041 |
| Power/kg | 1.3 |
| Drag Factor | 88 |
April 11, 2023 07:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,911m | 2:19.4 | 129 | 744 | 68 | 91 |
| 6:00.0 | 2,739m | 2:11.4 | 154 | 830 | 72 | 103 |
| 12:00.0 | 2,675m | 2:14.5 | 144 | 794 | 72 | 89 |
| 18:00.0 | 2,490m | 2:24.5 | 116 | 698 | 65 | 84 |
| 24:00.0 | 2,531m | 2:22.2 | 122 | 718 | 66 | 87 |
| 30:00.0 | 2,476m | 2:25.3 | 114 | 691 | 65 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00