Mike Forder 11,500m BikeErg
11,500m
Meters
21:09.6
Time
1:50.4
Pace
421
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Power/kg | 2.61 |
April 13, 2023
Workout
BikeErg
Verified
No
Entered
Web
1k,1.5k,2.0k2.5k,2.0k 1.5k ,1.0k
1 minute per 1k recovery .
Erg data did not record