Mike Forder 7:15 row
1,212m
Meters
7:15.0
Time
2:59.4
Pace
61
Calories
88
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 123 |
April 14, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,212m | 2:59.4 | 61 | 508 | 16 | 88 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 16 | 84 |
| 7:15.0 | 392m | 2:52.1 | 69 | 535 | 16 | 92 |
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Workout Graph
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