Mike Forder 8x0:20/0:10r BikeErg
1,607m
Meters
2:40.0
Time
1:39.5
Pace
64
Calories
144
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,992m |
| Overall Time | 4:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 91 |
| Revolution Count | 25 |
| Power/kg | 3.57 |
April 15, 2023 08:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,607m | 1:39.5 | 355 | 1520 | 91 | 144 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 99 | 124 |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 93 | 137 |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 93 | 145 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 90 | 146 |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 87 | 149 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 90 | 151 |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 90 | 151 |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 90 | 151 |
| r385m |
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Workout Graph
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