Mike Forder 8x0:20/0:10r BikeErg
1,606m
Meters
2:40.0
Time
1:39.6
Pace
64
Calories
122
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,107m |
| Overall Time | 4:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 60 |
| Revolution Count | 262 |
| Power/kg | 3.56 |
| Drag Factor | 76 |
April 15, 2023 08:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,606m | 1:39.6 | 354 | 1518 | 60 | 122 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 96 | 119 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 0 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 96 | 119 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 0 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 96 | 119 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 0 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 96 | 119 |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 99 | 138 |
| r501m |
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Workout Graph
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