Mike Forder 4x2000m/2:00r BikeErg
8,000m
Meters
14:21.4
Time
1:47.6
Pace
301
Calories
154
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,919m |
| Overall Time | 22:21.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 88 |
| Revolution Count | 1271 |
| Power/kg | 2.81 |
| Drag Factor | 76 |
April 17, 2023 08:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:21.4 | 8,000m | 1:47.6 | 280 | 1264 | 88 | 154 |
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 87 | 147 |
| 3:36.3 | 2,000m | 1:48.1 | 277 | 1252 | 88 | 152 |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 88 | 158 |
| 3:31.6 | 2,000m | 1:45.8 | 296 | 1317 | 91 | 161 |
| r919m |
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Workout Graph
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2000m/2:00r