Mike Forder 8:53 BikeErg
2,211m
Meters
8:53.9
Time
4:01.4
Pace
56
Calories
89
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 41 |
| Revolution Count | 363 |
| Power/kg | 0.25 |
| Drag Factor | 76 |
April 17, 2023 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.9 | 2,211m | 4:01.4 | 25 | 385 | 41 | 89 |
| 5:00.0 | 1,285m | 3:53.4 | 28 | 394 | 42 | 92 |
| 8:53.9 | 927m | 4:12.3 | 22 | 374 | 40 | 87 |
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Workout Graph
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