Mike Forder 20000m BikeErg
20,000
Meters
44:40.2
Time
2:14.0
Pace
594
Calories
100
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 73 |
| Revolution Count | 3292 |
| Power/kg | 1.42 |
| Drag Factor | 76 |
April 18, 2023 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:40.2 | 20,000 | 2:14.0 | 145 | 800 | 594 | 73 | 100 |
| 9:17.6 | 4,000 | 2:19.4 | 129 | 744 | 115 | 71 | 97 |
| 8:52.0 | 8,000 | 2:13.0 | 149 | 812 | 119 | 74 | 102 |
| 8:44.5 | 12,000 | 2:11.1 | 155 | 834 | 121 | 75 | 106 |
| 8:51.2 | 16,000 | 2:12.8 | 149 | 814 | 120 | 74 | 101 |
| 8:54.9 | 20,000 | 2:13.7 | 146 | 803 | 119 | 74 | 97 |
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Workout Graph
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