Mike Forder 9:05 row
1,444m
Meters
9:05.1
Time
3:08.7
Pace
72
Calories
79
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 14 |
| Stroke Count | 130 |
| Drag Factor | 99 |
April 19, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 1,444m | 3:08.7 | 52 | 479 | 14 | 79 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 14 | 80 |
| 9:05.1 | 645m | 3:10.0 | 51 | 475 | 15 | 79 |
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