Mike Forder 5x100m/1:30r BikeErg
500m
Meters
0:44.0
Time
1:28.0
Pace
24
Calories
113
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 885m |
| Overall Time | 8:14.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| RPM | 56 |
| Revolution Count | 75 |
| Power/kg | 5.17 |
| Drag Factor | 94 |
April 20, 2023 10:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:44.0 | 500m | 1:28.0 | 514 | 2067 | 56 | 113 |
| 0:09.2 | 100m | 1:32.0 | 449 | 1846 | 98 | 113 |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 0 | |
| 0:09.2 | 100m | 1:32.0 | 449 | 1846 | 98 | 113 |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 0 | |
| 0:09.2 | 100m | 1:32.0 | 449 | 1846 | 98 | 113 |
| r385m |
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Workout Graph
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