Mike Forder v1000m/1:30r...6 BikeErg
4,500m
Meters
7:45.5
Time
1:43.4
Pace
177
Calories
144
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 16:45.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 92 |
| Revolution Count | 716 |
| Power/kg | 3.18 |
| Drag Factor | 84 |
April 22, 2023 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:45.5 | 4,500m | 1:43.4 | 316 | 1388 | 92 | 144 | |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 89 | 137 | |
| r: 1:30 | 119m | ||||||
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 91 | 145 | |
| r: 1:30 | 44m | ||||||
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 91 | 148 | |
| r: 1:30 | 144m | ||||||
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 95 | 141 | |
| r: 1:30 | 271m | ||||||
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 96 | 146 | |
| r: 1:30 | 101m | ||||||
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 97 | 147 | |
| r: 1:30 | 74m | ||||||
| r753m |
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v1000m/1:30r...6