Mike Forder 11:56 BikeErg
4,733m
Meters
11:56.6
Time
2:31.4
Pace
129
Calories
90
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 62 |
| Revolution Count | 751 |
| Power/kg | 1.02 |
| Drag Factor | 87 |
April 24, 2023 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.6 | 4,733m | 2:31.4 | 101 | 647 | 62 | 90 |
| 5:00.0 | 1,769m | 2:49.5 | 72 | 546 | 56 | 85 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 69 | 107 |
| 11:56.6 | 776m | 2:30.2 | 103 | 655 | 64 | 78 |
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Workout Graph
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