Mike Forder 6:59 BikeErg
1,671
Meters
6:59.2
Time
4:10.8
Pace
42
Calories
82
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 39 |
| Revolution Count | 277 |
| Power/kg | 0.23 |
| Drag Factor | 75 |
April 24, 2023 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:59.2 | 1,671 | 4:10.8 | 22 | 360 | 42 | 39 | 82 |
| 5:00.0 | 1,225 | 4:04.8 | 24 | 372 | 31 | 40 | 78 |
| 6:59.2 | 448 | 4:26.0 | 19 | 332 | 11 | 39 | 86 |
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Workout Graph
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