Mike Forder 9:23 row
1,478m
Meters
9:23.5
Time
3:10.6
Pace
74
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 154 |
| Drag Factor | 112 |
April 26, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 1,478m | 3:10.6 | 51 | 473 | 16 | 91 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 15 | 91 |
| 9:23.5 | 699m | 3:08.4 | 52 | 479 | 18 | 92 |
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