Mike Forder 10x0:30/0:30r BikeErg
3,018m
Meters
5:00.0
Time
1:39.4
Pace
122
Calories
132
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 93 |
| Revolution Count | 469 |
| Power/kg | 3.58 |
| Drag Factor | 89 |
April 27, 2023 09:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,018m | 1:39.4 | 356 | 1526 | 93 | 132 |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 90 | 113 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 94 | 125 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 92 | 132 |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 92 | 130 |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 94 | 135 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 94 | 134 |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 94 | 138 |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 94 | 140 |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 92 | 139 |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 96 | 140 |
| r630m |
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Workout Graph
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