Mike Forder 10x0:30/0:30r row
1,441m
Meters
5:00.0
Time
1:44.0
Pace
109
Calories
140
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,683m |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 131 |
April 27, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 30 | 140 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 123 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 133 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 134 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 135 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 148 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 152 |
| r242m |
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Workout Graph
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