Mike Forder 4000m BikeErg
4,000m
Meters
7:19.6
Time
1:49.9
Pace
145
Calories
153
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 85 |
| Revolution Count | 631 |
| Power/kg | 2.65 |
| Drag Factor | 86 |
April 29, 2023 08:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.6 | 4,000m | 1:49.9 | 264 | 1207 | 85 | 153 |
| 1:25.4 | 800m | 1:46.7 | 288 | 1290 | 88 | 146 |
| 1:26.1 | 1,600m | 1:47.6 | 281 | 1266 | 88 | 158 |
| 1:29.4 | 2,400m | 1:51.7 | 251 | 1163 | 85 | 154 |
| 1:29.9 | 3,200m | 1:52.3 | 247 | 1148 | 84 | 155 |
| 1:28.8 | 4,000m | 1:51.0 | 256 | 1180 | 85 | 154 |
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Workout Graph
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