Mike Forder 2:08 row
364m
Meters
2:08.5
Time
2:56.5
Pace
18
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 35 |
| Drag Factor | 125 |
April 29, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 364m | 2:56.5 | 64 | 519 | 16 | 106 |
| 2:08.5 | 365m | 2:56.0 | 64 | 520 | 16 | 106 |
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