Mike Forder 500m row
500m
Meters
1:38.1
Time
1:38.1
Pace
40
Calories
147
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 128 |
April 29, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 33 | 147 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 131 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 30 | 144 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 34 | 151 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 37 | 153 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 36 | 158 |
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Workout Graph
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