Mike Forder 13:37 row
2,490m
Meters
13:37.7
Time
2:44.1
Pace
129
Calories
90
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 131 |
April 30, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 2,490m | 2:44.1 | 79 | 572 | 18 | 90 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 90 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 19 | 88 |
| 13:37.7 | 652m | 2:46.9 | 75 | 558 | 17 | 94 |
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