Mike Forder v700m/1:10r...7 row
2,800
Meters
10:28.3
Time
1:52.1
Pace
197
Calories
148
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,940 |
| Overall Time | 17:58.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 127 |
April 30, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.3 | 2,800 | 1:52.1 | 248 | 1128 | 27 | 148 | |
| 2:33.6 | 700 | 1:49.7 | 265 | 1195 | 28 | 146 | |
| r: 1:10 | 27 | ||||||
| 2:13.2 | 600 | 1:51.0 | 256 | 1162 | 28 | 154 | |
| r: 1:00 | 35 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | 153 | |
| r: 0:50 | 13 | ||||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1057 | 27 | 147 | |
| r: 0:40 | 19 | ||||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 28 | 145 | |
| r: 0:30 | 18 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 28 | 145 | |
| r: 0:20 | 17 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 29 | 147 | |
| r: 3:00 | 11 | ||||||
| r140 |
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Workout Graph
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v700m/1:10r...7