Mike Forder 2:32 row
308m
Meters
2:32.5
Time
4:07.5
Pace
16
Calories
89
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 11 |
| Stroke Count | 27 |
| Drag Factor | 116 |
April 30, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 308m | 4:07.5 | 23 | 379 | 11 | 89 |
| 2:32.5 | 309m | 4:06.7 | 23 | 380 | 11 | 89 |
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Workout Graph
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