Mike Forder 8:59 row
1,746m
Meters
8:59.5
Time
2:34.4
Pace
94
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 128 |
May 04, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 1,746m | 2:34.4 | 95 | 626 | 20 | 109 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 93 |
| 8:59.5 | 822m | 2:25.6 | 113 | 689 | 22 | 125 |
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Workout Graph
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