Mike Forder 5x0:45/1:00r row
1,155m
Meters
3:45.0
Time
1:37.4
Pace
99
Calories
150
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,389m |
| Overall Time | 8:45.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 129 |
May 04, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,155m | 1:37.4 | 379 | 1603 | 32 | 150 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 142 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 150 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | 153 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 154 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 153 |
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.