Mike Forder 5x0:45/1:00r BikeErg
2,284m
Meters
3:45.0
Time
1:38.5
Pace
95
Calories
150
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,796m |
| Overall Time | 8:45.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| RPM | 95 |
| Revolution Count | 357 |
| Power/kg | 3.68 |
| Drag Factor | 79 |
May 04, 2023 10:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,284m | 1:38.5 | 366 | 1559 | 95 | 150 |
| 0:45.0 | 458m | 1:38.2 | 369 | 1569 | 92 | 142 |
| 0:45.0 | 465m | 1:36.7 | 386 | 1629 | 92 | 149 |
| 0:45.0 | 456m | 1:38.6 | 364 | 1553 | 97 | 151 |
| 0:45.0 | 451m | 1:39.7 | 352 | 1512 | 97 | 154 |
| 0:45.0 | 454m | 1:39.1 | 359 | 1536 | 97 | 154 |
| r512m |
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Workout Graph
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