Mike Forder 5x1000m/1:00r BikeErg
5,000
Meters
9:12.1
Time
1:50.4
Pace
179
Calories
134
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 14:12.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 86 |
| Revolution Count | 795 |
| Power/kg | 2.74 |
| Drag Factor | 84 |
May 06, 2023 08:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:12.1 | 5,000 | 1:50.4 | 260 | 1167 | 86 | 134 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 85 | 126 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1174 | 87 | 130 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 87 | 134 |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 87 | 139 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 87 | 141 |
| r383 |
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Workout Graph
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5x1k 2mr