Mike Forder 9:28 row
1,650m
Meters
9:28.4
Time
2:52.2
Pace
85
Calories
92
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 166 |
| Drag Factor | 124 |
May 09, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 1,650m | 2:52.2 | 68 | 535 | 17 | 92 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 17 | 91 |
| 9:28.4 | 815m | 2:44.6 | 78 | 569 | 18 | 93 |
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Workout Graph
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