Mike Forder 4x1000m/2:00r row
4,000m
Meters
15:30.4
Time
1:56.3
Pace
273
Calories
149
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 23:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 125 |
May 09, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 4,000m | 1:56.3 | 222 | 1065 | 26 | 149 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | 149 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 27 | 153 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 144 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 25 | 150 |
| r108m |
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Workout Graph
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4x1000m/2:00r