Mike Forder 1:18 row
123m
Meters
1:18.8
Time
5:20.3
Pace
7
Calories
94
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 9 |
| Stroke Count | 11 |
| Drag Factor | 87 |
May 09, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.8 | 123m | 5:20.3 | 11 | 336 | 9 | 94 |
| 1:18.8 | 124m | 5:17.7 | 11 | 337 | 9 | 94 |
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Workout Graph
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