Mike Forder v2000m/2:00r...12 BikeErg
11,000m
Meters
21:06.9
Time
1:55.1
Pace
383
Calories
138
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,410m |
| Overall Time | 32:06.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 82 |
| Revolution Count | 1760 |
| Power/kg | 2.3 |
| Drag Factor | 32 |
May 11, 2023 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:06.9 | 11,000m | 1:55.1 | 229 | 1088 | 82 | 138 | |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 73 | 106 | |
| r: 2:00 | 171m | ||||||
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 76 | 116 | |
| r: 2:00 | 88m | ||||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 82 | 127 | |
| r: 1:00 | 168m | ||||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 84 | 132 | |
| r: 1:00 | 190m | ||||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 85 | 135 | |
| r: 1:00 | 175m | ||||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 85 | 141 | |
| r: 1:00 | 139m | ||||||
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 90 | 139 | |
| r: 0:30 | 66m | ||||||
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 91 | 146 | |
| r: 0:30 | 96m | ||||||
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 92 | 151 | |
| r: 0:30 | 89m | ||||||
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 92 | 151 | |
| r: 0:30 | 82m | ||||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 93 | 156 | |
| r: 0:30 | 102m | ||||||
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 97 | 161 | |
| r: 0:30 | 44m | ||||||
| r1,410m |
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Workout Graph
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v2000m/2:00r...12