Mike Forder 9:00 row
1,432m
Meters
9:00.4
Time
3:08.6
Pace
71
Calories
80
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 147 |
| Drag Factor | 116 |
May 12, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 1,432m | 3:08.6 | 52 | 479 | 16 | 80 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 17 | 83 |
| 9:00.4 | 605m | 3:18.6 | 45 | 453 | 16 | 77 |
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Workout Graph
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