Mike Forder 3x10:00/2:00r BikeErg
14,456m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
110
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,844m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 77 |
| Revolution Count | 2400 |
| Power/kg | 1.82 |
| Drag Factor | 80 |
May 15, 2023 08:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,456m | 2:04.5 | 181 | 923 | 77 | 110 |
| 10:00.0 | 4,777m | 2:05.6 | 177 | 907 | 77 | 108 |
| 10:00.0 | 4,889m | 2:02.7 | 189 | 951 | 79 | 113 |
| 10:00.0 | 4,790m | 2:05.2 | 178 | 912 | 77 | 110 |
| r388m |
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Workout Graph
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10:00/2:00r