Mike Forder v2000m/2:00r...4 BikeErg
8,000m
Meters
16:10.0
Time
2:01.2
Pace
261
Calories
115
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,824m |
| Overall Time | 25:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 78 |
| Revolution Count | 1396 |
| Power/kg | 1.97 |
| Drag Factor | 85 |
May 16, 2023 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:10.0 | 8,000m | 2:01.2 | 196 | 975 | 78 | 115 | |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 77 | 109 | |
| r: 2:00 | 456m | ||||||
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 78 | 113 | |
| r: 1:30 | 190m | ||||||
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 78 | 114 | |
| r: 1:00 | 137m | ||||||
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 80 | 126 | |
| r: 5:00 | 41m | ||||||
| r824m |
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Workout Graph
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4x2k 2mr