Mike Forder v2000m/2:00r...4 BikeErg
8,000m
Meters
15:58.0
Time
1:59.7
Pace
265
Calories
125
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,535m |
| Overall Time | 25:28.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 79 |
| Revolution Count | 1350 |
| Power/kg | 2.05 |
| Drag Factor | 86 |
May 16, 2023 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:58.0 | 8,000m | 1:59.7 | 204 | 1001 | 79 | 125 | |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 79 | 123 | |
| r: 2:00 | 230m | ||||||
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 79 | 123 | |
| r: 1:30 | 220m | ||||||
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 80 | 127 | |
| r: 1:00 | 63m | ||||||
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 79 | 127 | |
| r: 5:00 | 22m | ||||||
| r535m |
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Workout Graph
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v2000m/2:00r...4