Mike Forder 6:42 row
1,052m
Meters
6:42.4
Time
3:11.2
Pace
52
Calories
85
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 117 |
May 17, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.4 | 1,052m | 3:11.2 | 50 | 472 | 15 | 85 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 15 | 78 |
| 6:42.4 | 267m | 3:11.7 | 50 | 470 | 17 | 93 |
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Workout Graph
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