Mike Forder v50c/2:00r...5 BikeErg
3,753m
Meters
6:29.7
Time
1:43.8
Pace
150
Calories
141
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 16:29.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 91 |
| Revolution Count | 794 |
| Power/kg | 3.15 |
| Drag Factor | 86 |
May 18, 2023 09:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:29.7 | 3,753m | 1:43.8 | 313 | 1375 | 91 | 141 | |
| 2:20.3 | 1,308m | 1:47.2 | 284 | 1276 | 89 | 144 | |
| r: 2:00 | 359m | ||||||
| 1:45.8 | 1,014m | 1:44.3 | 308 | 1360 | 91 | 149 | |
| r: 2:00 | 318m | ||||||
| 1:14.3 | 732m | 1:41.5 | 335 | 1451 | 94 | 150 | |
| r: 2:00 | 308m | ||||||
| 0:48.8 | 482m | 1:41.2 | 337 | 1460 | 93 | 142 | |
| r: 2:00 | 245m | ||||||
| 0:20.4 | 217m | 1:34.0 | 421 | 1749 | 100 | 124 | |
| r: 2:00 | 39m | ||||||
| r1,269m |
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Workout Graph
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