Mike Forder 8:07 row
1,340m
Meters
8:07.0
Time
3:01.7
Pace
67
Calories
91
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 126 |
| Drag Factor | 110 |
May 19, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 1,340m | 3:01.7 | 58 | 500 | 15 | 91 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 15 | 88 |
| 8:07.0 | 515m | 3:01.5 | 58 | 501 | 17 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.