Mike Forder v1:00/1:00r...5 BikeErg
2,149m
Meters
3:40.0
Time
1:42.3
Pace
85
Calories
132
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,318m |
| Overall Time | 8:10.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| RPM | 92 |
| Revolution Count | 366 |
| Power/kg | 3.28 |
| Drag Factor | 85 |
May 20, 2023 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 2,149m | 1:42.3 | 326 | 1422 | 92 | 132 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 91 | 123 | |
| r: 1:00 | 37m | ||||||
| 0:40.0 | 394m | 1:41.5 | 334 | 1451 | 93 | 130 | |
| r: 0:40 | 44m | ||||||
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 99 | 123 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 383m | 1:44.4 | 307 | 1357 | 90 | 138 | |
| r: 0:40 | 33m | ||||||
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 93 | 147 | |
| r: 1:50 | 14m | ||||||
| r169m |
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Workout Graph
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