Mike Forder v1:00/1:00r...6 row
1,163m
Meters
4:00.0
Time
1:43.1
Pace
92
Calories
138
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,343m |
| Overall Time | 8:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 130 |
May 20, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 30 | 138 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 128 | |
| r: 1:00 | 71m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 137 | |
| r: 0:40 | 26m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 129 | |
| r: 0:20 | 25m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 136 | |
| r: 0:20 | 14m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 144 | |
| r: 0:40 | 28m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 155 | |
| r: 1:00 | 16m | ||||||
| r180m |
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