Mike Forder 1:22 row
164m
Meters
1:22.1
Time
4:10.3
Pace
8
Calories
89
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 12 |
| Stroke Count | 17 |
| Drag Factor | 113 |
May 20, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.1 | 164m | 4:10.3 | 22 | 376 | 12 | 89 |
| 1:22.1 | 165m | 4:08.7 | 23 | 378 | 12 | 89 |
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Workout Graph
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