Mike Forder 30:02 BikeErg
14,213m
Meters
30:02.6
Time
2:06.8
Pace
444
Calories
111
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 72 |
| Revolution Count | 2187 |
| Power/kg | 1.73 |
| Drag Factor | 93 |
May 30, 2023 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.6 | 14,213m | 2:06.8 | 172 | 890 | 72 | 111 |
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 70 | 96 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 73 | 98 |
| 15:00.0 | 2,368m | 2:06.6 | 172 | 892 | 73 | 103 |
| 20:00.0 | 2,325m | 2:09.0 | 163 | 860 | 72 | 104 |
| 25:00.0 | 2,293m | 2:10.8 | 156 | 837 | 71 | 107 |
| 30:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 79 | 135 |
| 30:02.6 | 21m | 2:03.8 | 184 | 934 | 69 | 135 |
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Workout Graph
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